Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Nutrition Facts

Per serving (100 g)

62
Calories
1.8g
Protein
13.1g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 0.60 g 2% DV
Sugar 0.07 g 0% DV
Saturated Fat 0.04 g 0% DV
Sodium 102.00 mg 4% DV
Vitamin A 773.00 IU 15% DV
Calcium 64.00 mg 6% DV
Iron 4.96 mg 28% DV
Potassium 20.00 mg 0% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.