Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
289 cal
22.5g protein
Meat & Poultry
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
216 cal
24.5g protein
Meat & Poultry
Chicken, broilers or fryers, breast, meat only, cooked, roasted
165 cal
31.0g protein
Meat & Poultry
Beef, variety meats and by-products, mechanically separated beef, raw
276 cal
15.0g protein
Meat & Poultry
Beef, ground, 70% lean meat / 30% fat, raw
332 cal
14.4g protein
Meat & Poultry
Veal, variety meats and by-products, pancreas, cooked, braised
256 cal
29.1g protein
Meat & Poultry
Veal, variety meats and by-products, brain, cooked, braised
136 cal
11.5g protein
Meat & Poultry
Turkey, whole, wing, meat only, cooked, roasted
147 cal
30.1g protein
Meat & Poultry
Turkey, retail parts, thigh, meat only, raw
116 cal
20.6g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, pancreas, raw
199 cal
18.6g protein
Vegetables
Kohlrabi, raw
27 cal
1.7g protein
Vegetables
Kale, raw
35 cal
2.9g protein
Vegetables
Fireweed, leaves, raw
103 cal
4.7g protein
Vegetables
Eggplant, raw
25 cal
1.0g protein
Vegetables
Cucumber, peeled, raw
10 cal
0.6g protein
Fruits
Plums, canned, purple, light syrup pack, solids and liquids
63 cal
0.4g protein
Fruits
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 cal
0.4g protein
Fruits
Plantains, underripe, raw
0 cal
1.2g protein
Fruits
Plantains, overripe, raw
0 cal
1.2g protein
Fruits
Pineapple, raw
0 cal
0.5g protein
Fruits
Persimmons, native, raw
127 cal
0.8g protein
Fruits
Pears, canned, water pack, solids and liquids
29 cal
0.2g protein
Fast Food
APPLEBEE'S, Double Crunch Shrimp
323 cal
12.3g protein
Fast Food
TACO BELL, Soft Taco with steak
225 cal
11.8g protein