Beef, ground, 70% lean meat / 30% fat, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 11.75 g | 59% DV |
| Trans Fat | 1.82 g | 0% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 66.00 mg | 3% DV |
| Vitamin A | 14.00 IU | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 1.64 mg | 9% DV |
| Potassium | 218.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, ground, 70% lean meat / 30% fat, raw Nutrition
Per serving of 100g, Beef, ground, 70% lean meat / 30% fat, raw provides 332 calories with a macronutrient split of roughly 18% protein, 0% carbohydrates, and 82% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, ground, 70% lean meat / 30% fat, raw stands out for its high protein content (14.4g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.