Plantains, overripe, raw

Nutrition Facts

Per serving (100 g)

0
Calories
1.2g
Protein
29.2g
Carbs
1.0g
Fat

Detailed Breakdown

Fiber 1.79 g 6% DV
Vitamin C 19.08 mg 21% DV
Calcium 3.90 mg 0% DV
Iron 0.31 mg 2% DV
Potassium 408.20 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Fruits

Candied fruit
322 cal · 0.3g protein
Apples, red delicious, with skin, raw
0 cal · 0.2g protein
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83 cal · 0.5g protein
Lemon peel, raw
47 cal · 1.5g protein
Passion-fruit juice, purple, raw
51 cal · 0.4g protein
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
59 cal · 0.3g protein
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
57 cal · 0.4g protein
Grapefruit, sections, canned, juice pack, solids and liquids
37 cal · 0.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.