Eggplant, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 3.53 g | 7% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 23.00 IU | 0% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 229.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Eggplant, raw Nutrition
Per serving of 100g, Eggplant, raw provides 25 calories with a macronutrient split of roughly 13% protein, 81% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Eggplant, raw stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.