Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Wheat flour, white (industrial), 10% protein, unbleached, enriched
366 cal
9.7g protein
Grains & Cereals
Triticale
336 cal
13.1g protein
Grains & Cereals
Teff, cooked
101 cal
3.9g protein
Grains & Cereals
Spelt, uncooked
338 cal
14.6g protein
Grains & Cereals
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
348 cal
8.4g protein
Grains & Cereals
Cornmeal, degermed, enriched, white
370 cal
7.1g protein
Grains & Cereals
Corn flour, yellow, masa, enriched
363 cal
8.5g protein
Grains & Cereals
Corn flour, masa, unenriched, white
363 cal
8.5g protein
Grains & Cereals
Pasta, cooked, enriched, without added salt
158 cal
5.8g protein
Grains & Cereals
Pasta, cooked, unenriched, with added salt
157 cal
5.8g protein
Grains & Cereals
Pasta, cooked, enriched, with added salt
157 cal
5.8g protein
Grains & Cereals
Wild rice, cooked
101 cal
4.0g protein
Grains & Cereals
Pasta, dry, unenriched
371 cal
13.0g protein
Grains & Cereals
Noodles, japanese, soba, dry
336 cal
14.4g protein
Grains & Cereals
Pasta, gluten-free, corn and rice flour, cooked
179 cal
3.2g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
355 cal
11.6g protein
Grains & Cereals
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 cal
9.0g protein
Dairy & Eggs
Sweetened condensed milk
0 cal
0.0g protein
Other
ROLAND, FISH SAUCE
American Roland Food LLC
10 cal
1.0g protein
Other
RED FISH CANDY
Safeway, Inc.
100 cal
0.0g protein
Other
RED FISH CANDY
Mount Franklin Foods LLC
140 cal
0.0g protein
Other
PREMIUM FISH SAUCE
JFC International Inc.
20 cal
2.0g protein
Other
ORIGINAL GEFILTE FISH
Royal Wine Corporation
50 cal
2.0g protein
Other
MINCED FISH STICKS
Gorton's of Gloucester
200 cal
9.0g protein