Persimmons, native, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 1.00 mg | 0% DV |
| Vitamin C | 66.00 mg | 73% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 310.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Persimmons, native, raw Nutrition
Per serving of 100g, Persimmons, native, raw provides 127 calories with a macronutrient split of roughly 2% protein, 95% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Persimmons, native, raw stands out for its meaningful vitamin C (66.0mg) — antioxidant support; iron content (2.5mg) — supports oxygen transport; good potassium (310mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.