Cucumber, peeled, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 1.38 g | 3% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 72.00 IU | 1% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.22 mg | 1% DV |
| Potassium | 136.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cucumber, peeled, raw Nutrition
Per serving of 100g, Cucumber, peeled, raw provides 10 calories with a macronutrient split of roughly 19% protein, 69% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.