Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Millet, whole grain
0 cal
10.0g protein
Grains & Cereals
Cereals, WHEATENA, dry
357 cal
13.1g protein
Grains & Cereals
Cereals, whole wheat hot natural cereal, dry
342 cal
11.2g protein
Grains & Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 cal
11.8g protein
Baked Goods
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
309 cal
7.3g protein
Snacks & Sweets
Flan, caramel custard, dry mix, prepared with whole milk
113 cal
3.0g protein
Fast Food
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
183 cal
12.3g protein
Fast Food
WENDY'S, Jr. Hamburger, with cheese
256 cal
13.1g protein
Fast Food
WENDY'S, CLASSIC DOUBLE, with cheese
241 cal
16.5g protein
Meat & Poultry
Ham and cheese loaf or roll
241 cal
13.6g protein
Fast Food
DENNY'S, mozzarella cheese sticks
324 cal
13.6g protein
Snacks & Sweets
Puddings, rice, dry mix, prepared with 2% milk
111 cal
3.3g protein
Snacks & Sweets
Candies, TOBLERONE, milk chocolate with honey and almond nougat
489 cal
5.7g protein
Baby Food
Babyfood, cereal, mixed, with honey, prepared with whole milk
115 cal
5.0g protein
Dairy & Eggs
Cheese, queso fresco, solid
0 cal
18.9g protein
Dairy & Eggs
Cheese, goat, soft type
264 cal
18.5g protein
Dairy & Eggs
Cheese, goat, hard type
452 cal
30.5g protein
Oils & Fats
Salad dressing, mayonnaise, imitation, milk cream
97 cal
2.1g protein
Beverages
Beverages, almond milk, unsweetened, shelf stable
15 cal
0.4g protein
Dairy & Eggs
Cheese, cotija, solid
0 cal
23.8g protein
Beverages
Almond milk, unsweetened, plain, refrigerated
0 cal
0.7g protein
Dairy & Eggs
Milk, producer, fluid, 3.7% milkfat
64 cal
3.3g protein
Dairy & Eggs
Cheese, neufchatel
253 cal
9.2g protein
Other
FISH FRIES
Marine Harvest USA, LLC
210 cal
11.0g protein