100% WHOLE GRAIN BREAD
Brand: Maplehurst Bakeries, LLC
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 80.10 mg | 8% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WHOLE RYE MEAL, WATER, SALT, YEAST, MALT, EXTRACT. CALCIUM PROPIONATE (A PRESERVATIVE)
Understanding 100% WHOLE GRAIN BREAD Nutrition
Per serving of 28.00g, 100% WHOLE GRAIN BREAD provides 70 calories with a macronutrient split of roughly 15% protein, 78% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 100% WHOLE GRAIN BREAD stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.