BEAN & HAM SOUP, BEAN & HAM
Brand: Hy-Vee, Inc.
Nutrition Facts
Per serving (245.00 g)
Detailed Breakdown
| Sugar | 2.01 g | 4% DV |
| Cholesterol | 4.90 mg | 2% DV |
| Sodium | 821.00 mg | 36% DV |
| Calcium | 63.70 mg | 6% DV |
| Iron | 2.01 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), DEHYDRATED GREAT NORTHERN BEANS, SMOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM DIACETATE, CORN SYRUP, FOOD STARCH-MODIFIED), ONION, CARROTS, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), SALT, YEAST EXTRACT, LIQUID SMOKE (WATER, NATURAL HICKORY SM
Understanding BEAN & HAM SOUP, BEAN & HAM Nutrition
Per serving of 245.00g, BEAN & HAM SOUP, BEAN & HAM provides 149 calories with a macronutrient split of roughly 25% protein, 69% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN & HAM SOUP, BEAN & HAM stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; high sodium (821mg, ~36% DV) — mind portions if monitoring blood pressure; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.