BEAN GOURMET SALAD, BEAN
Brand: Hans Kissle Co., Inc.
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 3.05 g | 11% DV |
| Sugar | 8.00 g | 16% DV |
| Sodium | 440.00 mg | 19% DV |
| Calcium | 42.90 mg | 4% DV |
| Iron | 8.00 mg | 44% DV |
| Potassium | 241.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHAMPAGNE VINEGAR, ORGANIC CANE SUGAR, RED ONIONS, CELERY, CARROTS, RED PEPPERS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CULTURED DEXTROSE, MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, PARSLEY, SEA SALT, XANTHAN
Understanding BEAN GOURMET SALAD, BEAN Nutrition
Per serving of 113.00g, BEAN GOURMET SALAD, BEAN provides 120 calories with a macronutrient split of roughly 17% protein, 71% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN GOURMET SALAD, BEAN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; moderate sodium (440mg) — typical for processed foods; iron content (8.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.