GARLIC & HERB
Brand: Virginia Peanuts, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 118.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, PEANUT OIL, SALT, GARLIC, SUGAR, ONION AND BASIL.
Understanding GARLIC & HERB Nutrition
Per serving of 28.00g, GARLIC & HERB provides 170 calories with a macronutrient split of roughly 17% protein, 19% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.