Food Nutrition Database
10,954 foods · USDA FoodData Central
Meat & Poultry
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
197 cal
29.8g protein
Meat & Poultry
Chicken, broilers or fryers, back, meat only, cooked, fried
288 cal
30.0g protein
Meat & Poultry
Veal, variety meats and by-products, liver, cooked, braised
192 cal
28.4g protein
Meat & Poultry
Veal, variety meats and by-products, kidneys, cooked, braised
163 cal
26.3g protein
Meat & Poultry
Turkey, whole, breast, meat only, cooked, roasted
147 cal
30.1g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, spleen, raw
100 cal
17.9g protein
Vegetables
Lettuce, cos or romaine, raw
17 cal
1.2g protein
Vegetables
Lemon grass (citronella), raw
99 cal
1.8g protein
Vegetables
Leeks, (bulb and lower-leaf portion), freeze-dried
321 cal
15.2g protein
Vegetables
Kale, raw
35 cal
2.9g protein
Vegetables
Garlic, raw
143 cal
6.6g protein
Vegetables
Fireweed, leaves, raw
103 cal
4.7g protein
Vegetables
Fennel, bulb, raw
31 cal
1.2g protein
Vegetables
Eppaw, raw
150 cal
4.6g protein
Vegetables
Drumstick pods, cooked, boiled, drained, with salt
36 cal
2.1g protein
Vegetables
Dandelion greens, cooked, boiled, drained, with salt
33 cal
2.0g protein
Vegetables
Cowpeas, leafy tips, raw
29 cal
4.1g protein
Vegetables
Corn, sweet, yellow, cooked, boiled, drained, with salt
96 cal
3.4g protein
Vegetables
Corn, sweet, white, raw
86 cal
3.2g protein
Fruits
Plums, dried (prunes), uncooked
240 cal
2.2g protein
Fruits
Plums, canned, purple, water pack, solids and liquids
41 cal
0.4g protein
Fruits
Pineapple, raw
0 cal
0.5g protein
Fruits
Pears, canned, water pack, solids and liquids
29 cal
0.2g protein
Fruits
Peach nectar, canned, with added ascorbic acid
50 cal
0.2g protein