Mutton, cooked, roasted (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.14 g | 26% DV |
| Cholesterol | 109.00 mg | 36% DV |
| Sodium | 135.00 mg | 6% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 4.76 mg | 26% DV |
| Potassium | 409.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mutton, cooked, roasted (Navajo) Nutrition
Per serving of 100g, Mutton, cooked, roasted (Navajo) provides 234 calories with a macronutrient split of roughly 57% protein, 0% carbohydrates, and 43% fat. This makes it a protein-rich, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mutton, cooked, roasted (Navajo) stands out for its high protein content (33.4g) — relevant for muscle recovery and satiety; iron content (4.8mg) — supports oxygen transport; good potassium (409mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 57% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.