MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 5.00 g | 10% DV |
| Sodium | 190.00 mg | 8% DV |
| Vitamin A | 1,667.00 IU | 33% DV |
| Vitamin C | 200.00 mg | 222% DV |
| Calcium | 1,000.00 mg | 100% DV |
| Iron | 18.00 mg | 100% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT BRAN, DEGERMED YELLOW CORN MEAL, SUGAR, ROLLED OATS, RICE, CORN SYRUP, BROWN SUGAR, SALT, MALT EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC OXIDE, PANTHOTHENIC ACID, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, , VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN 4 (CHOLECACIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALA
Understanding MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES Nutrition
Per serving of 30.00g, MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES provides 120 calories with a macronutrient split of roughly 10% protein, 83% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (200.0mg) — antioxidant support; notable calcium (1,000mg) — bone health; iron content (18.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.