WHOLE GRAIN GRAHAM SNACKS, HONEY, CHOCOLATE & CHOCOLATE CHIP
Brand: General Mills, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 7.00 g | 14% DV |
| Sodium | 90.00 mg | 4% DV |
| Calcium | 200.00 mg | 20% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC GRAHAM FLOUR, ORGANIC CANE SYRUP, ORGANIC CORN FLOUR, HONEY, CALCIUM CARBONATE, COCOA, CHOCOLATE, COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, SUNFLOWER OIL, ORGANIC ROASTED BARLEY FLOUR, COCOA, SALT, BAKING SODA), NATURAL FLAVORS (VANILLA, CHOCOLATE AND GRAHAM CRACKER), BAKING SODA, SEA SALT, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA
Understanding WHOLE GRAIN GRAHAM SNACKS, HONEY, CHOCOLATE & CHOCOLATE CHIP Nutrition
Per serving of 30.00g, WHOLE GRAIN GRAHAM SNACKS, HONEY, CHOCOLATE & CHOCOLATE CHIP provides 130 calories with a macronutrient split of roughly 6% protein, 64% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN GRAHAM SNACKS, HONEY, CHOCOLATE & CHOCOLATE CHIP stands out for its some fiber (2.0g) — contributes to daily intake; notable calcium (200mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.