Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 3,272
Category: Macro
Rank Food Category Sodium % DV
#2761 Bamboo shoots, canned, drained solids Vegetables 7.00 mg 0%
#2762 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Food 7.00 mg 0%
#2763 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 7.00 mg 0%
#2764 Orange juice, frozen concentrate, unsweetened, undiluted Fruits 7.00 mg 0%
#2765 Acerola, (west indian cherry), raw Fruits 7.00 mg 0%
#2766 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits 7.00 mg 0%
#2767 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits 7.00 mg 0%
#2768 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes & Beans 7.00 mg 0%
#2769 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 7.00 mg 0%
#2770 Broccoli, chinese, cooked Vegetables 7.00 mg 0%
#2771 Broccoli, chinese, raw Vegetables 7.00 mg 0%
#2772 Avocados, raw, all commercial varieties Fruits 7.00 mg 0%
#2773 Butterbur, (fuki), raw Vegetables 7.00 mg 0%
#2774 Nuts, ginkgo nuts, raw Nuts & Seeds 7.00 mg 0%
#2775 Seeds, pumpkin and squash seed kernels, dried Nuts & Seeds 7.00 mg 0%
#2776 Cherimoya, raw Fruits 7.00 mg 0%
#2777 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits 7.00 mg 0%
#2778 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits 7.00 mg 0%
#2779 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits 7.00 mg 0%
#2780 Cherries, sour, red, canned, water pack, solids and liquids Fruits 7.00 mg 0%
#2781 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Grains & Cereals 7.00 mg 0%
#2782 Babyfood, vegetables, green beans, strained Baby Food 7.00 mg 0%
#2783 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Oils & Fats 7.00 mg 0%
#2784 Grapefruit, sections, canned, juice pack, solids and liquids Fruits 7.00 mg 0%
#2785 Grapes, red, seedless, raw Fruits 7.00 mg 0%
#2786 Cranberry juice, not fortified, from concentrate, shelf stable Fruits 6.34 mg 0%
#2787 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Oils & Fats 6.00 mg 0%
#2788 Peaches, frozen, sliced, sweetened Fruits 6.00 mg 0%
#2789 Lemon peel, raw Fruits 6.00 mg 0%
#2790 Passion-fruit juice, purple, raw Fruits 6.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.