Soup, onion, dry, mix, prepared with water
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 0.20 g | 0% DV |
| Sodium | 346.00 mg | 15% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 31.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, onion, dry, mix, prepared with water Nutrition
Per serving of 100g, Soup, onion, dry, mix, prepared with water provides 12 calories with a macronutrient split of roughly 10% protein, 89% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, onion, dry, mix, prepared with water stands out for its moderate sodium (346mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.