HERB CIABATTA BUN, HERB CIABATTA
Brand: Martin's Super Markets
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin C | 7.10 mg | 8% DV |
| Calcium | 10.20 mg | 1% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GONNELLA HERB CIABATTA BUN (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, YEAST, CULTURED WHEAT FLOUR, LACTIC ACID, ASCORBIC ACID, ENZYMES, PARSLEY. OREGANO, ROSEMARY.).
Understanding HERB CIABATTA BUN, HERB CIABATTA Nutrition
Per serving of 85.00g, HERB CIABATTA BUN, HERB CIABATTA provides 230 calories with a macronutrient split of roughly 13% protein, 75% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERB CIABATTA BUN, HERB CIABATTA stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.