CRAB PUFF PASTRIES
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 2.98 g | 11% DV |
| Saturated Fat | 15.00 g | 75% DV |
| Cholesterol | 74.80 mg | 25% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin A | 882.00 IU | 18% DV |
| Calcium | 60.40 mg | 6% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PUFF PASTRY (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, VEGETABLE MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE], SALT, DOUGH CONDITIONERS [WHEAT FLOUR, CANOLA OIL, HYDROCHLORIDE, XYLANASE]), CRAB (CRAB, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK, PASTEURIZED CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR
Understanding CRAB PUFF PASTRIES Nutrition
Per serving of 85.00g, CRAB PUFF PASTRIES provides 350 calories with a macronutrient split of roughly 9% protein, 22% carbohydrates, and 69% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRAB PUFF PASTRIES stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.