SUBWAY, meatball marinara sub on white bread (no toppings)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 4.98 g | 10% DV |
| Saturated Fat | 3.12 g | 16% DV |
| Trans Fat | 0.42 g | 0% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 437.00 mg | 19% DV |
| Vitamin A | 292.00 IU | 6% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 176.00 mg | 18% DV |
| Iron | 2.32 mg | 13% DV |
| Potassium | 275.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding SUBWAY, meatball marinara sub on white bread (no toppings) Nutrition
Per serving of 100g, SUBWAY, meatball marinara sub on white bread (no toppings) provides 219 calories with a macronutrient split of roughly 18% protein, 47% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUBWAY, meatball marinara sub on white bread (no toppings) stands out for its moderate protein (9.8g) — useful in mixed meals; some fiber (2.1g) — contributes to daily intake; moderate sodium (437mg) — typical for processed foods; notable calcium (176mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.