Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 24.63 g | 49% DV |
| Saturated Fat | 1.12 g | 6% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 54.00 mg | 2% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 101.00 mg | 10% DV |
| Iron | 2.69 mg | 15% DV |
| Potassium | 501.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides 412 calories with a macronutrient split of roughly 9% protein, 69% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins stands out for its moderate protein (9.7g) — useful in mixed meals; substantial fiber (9.4g) — supports digestive health; notable calcium (101mg) — bone health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.