Frankfurter, meat and poultry, unheated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.75 g | 6% DV |
| Saturated Fat | 7.58 g | 38% DV |
| Trans Fat | 0.21 g | 0% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 976.00 mg | 42% DV |
| Vitamin A | 102.00 IU | 2% DV |
| Vitamin C | 22.50 mg | 25% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 106.00 mg | 11% DV |
| Iron | 1.04 mg | 6% DV |
| Potassium | 359.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, meat and poultry, unheated Nutrition
Per serving of 100g, Frankfurter, meat and poultry, unheated provides 277 calories with a macronutrient split of roughly 14% protein, 7% carbohydrates, and 79% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, meat and poultry, unheated stands out for its moderate protein (9.7g) — useful in mixed meals; high sodium (976mg, ~42% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (22.5mg) — antioxidant support; notable calcium (106mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.