Wheat flour, white (industrial), 10% protein, bleached, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 0.49 g | 1% DV |
| Saturated Fat | 0.30 g | 2% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.26 mg | 7% DV |
| Potassium | 149.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat flour, white (industrial), 10% protein, bleached, unenriched Nutrition
Per serving of 100g, Wheat flour, white (industrial), 10% protein, bleached, unenriched provides 366 calories with a macronutrient split of roughly 11% protein, 85% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat flour, white (industrial), 10% protein, bleached, unenriched stands out for its moderate protein (9.7g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.