Seeds, watermelon seed kernels, dried

Nutrition Facts

Per serving (100 g)

557
Calories
28.3g
Protein
15.3g
Carbs
47.4g
Fat

Detailed Breakdown

Saturated Fat 9.78 g 49% DV
Sodium 99.00 mg 4% DV
Calcium 54.00 mg 5% DV
Iron 7.28 mg 40% DV
Potassium 648.00 mg 14% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.