Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#301 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Meat & Poultry 27.39 g 55%
#302 Turkey, all classes, wing, meat and skin, cooked, roasted Meat & Poultry 27.38 g 55%
#303 Veal, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 27.37 g 55%
#304 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Meat & Poultry 27.37 g 55%
#305 Fish, salmon, coho, wild, cooked, moist heat Seafood & Fish 27.36 g 55%
#306 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 27.35 g 55%
#307 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Meat & Poultry 27.31 g 55%
#308 Fish, salmon, red, canned, bones removed (Alaska Native) Other 27.31 g 55%
#309 Chicken, broilers or fryers, meat and skin, cooked, roasted Meat & Poultry 27.30 g 55%
#310 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Meat & Poultry 27.29 g 55%
#311 Chicken, broilers or fryers, meat only, cooked, stewed Meat & Poultry 27.29 g 55%
#312 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Meat & Poultry 27.28 g 55%
#313 Beef, variety meats and by-products, kidneys, cooked, simmered Meat & Poultry 27.27 g 55%
#314 Turkey, whole, dark meat, meat and skin, cooked, roasted Meat & Poultry 27.27 g 55%
#315 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Food 27.25 g 55%
#316 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Meat & Poultry 27.23 g 54%
#317 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Meat & Poultry 27.22 g 54%
#318 Chicken, broilers or fryers, wing, meat only, cooked, stewed Meat & Poultry 27.18 g 54%
#319 Chicken, roasting, light meat, meat only, cooked, roasted Meat & Poultry 27.13 g 54%
#320 Beef, cured, corned beef, canned Meat & Poultry 27.10 g 54%
#321 Beef, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 27.10 g 54%
#322 Game meat, goat, cooked, roasted Meat & Poultry 27.10 g 54%
#323 Peanuts, valencia, oil-roasted, without salt Legumes & Beans 27.04 g 54%
#324 Peanuts, valencia, oil-roasted, with salt Legumes & Beans 27.04 g 54%
#325 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Meat & Poultry 27.03 g 54%
#326 Marie Callender's Duos, Meatball Marinara & Fettuccini with Chicken & Broccoli, Frozen Meal, 14 oz. Other 27.00 g 54%
#327 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Meat & Poultry 27.00 g 54%
#328 Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. Other 27.00 g 54%
#329 Turkey, wing, from whole bird, meat only, with added solution, roasted Meat & Poultry 26.97 g 54%
#330 Turkey, breast, from whole bird, meat only, with added solution, roasted Meat & Poultry 26.97 g 54%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.