Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#301 Fish, smelt, rainbow, cooked, dry heat Seafood & Fish 22.60 g 45%
#302 Quail, breast, meat only, raw Meat & Poultry 22.59 g 45%
#303 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Meat & Poultry 22.57 g 45%
#304 Fish, salmon, coho (silver), raw (Alaska Native) Other 22.56 g 45%
#305 Fish, halibut, Atlantic and Pacific, cooked, dry heat Seafood & Fish 22.54 g 45%
#306 Beans, kidney, red, mature seeds, raw Legumes & Beans 22.53 g 45%
#307 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Meat & Poultry 22.51 g 45%
#308 Fish, drum, freshwater, cooked, dry heat Seafood & Fish 22.49 g 45%
#309 Fish, wolffish, Atlantic, cooked, dry heat Seafood & Fish 22.44 g 45%
#310 Game meat, antelope, raw Meat & Poultry 22.38 g 45%
#311 Beans, navy, mature seeds, raw Legumes & Beans 22.33 g 45%
#312 Fish, roe, mixed species, raw Seafood & Fish 22.32 g 45%
#313 Fish, salmon, sockeye, wild caught, raw Seafood & Fish 22.30 g 45%
#314 Moose, meat, raw (Alaska Native) Other 22.30 g 45%
#315 Fish, sheefish, raw (Alaska Native) Other 22.25 g 45%
#316 Fish, salmon, sockeye, raw Seafood & Fish 22.25 g 45%
#317 Game meat, moose, raw Meat & Poultry 22.24 g 44%
#318 Fish, rockfish, Pacific, mixed species, cooked, dry heat Seafood & Fish 22.23 g 44%
#319 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes & Beans 22.21 g 44%
#320 Peanut butter, smooth style, without salt Legumes & Beans 22.21 g 44%
#321 Pheasant, leg, meat only, raw Meat & Poultry 22.20 g 44%
#322 Chicken, roasting, light meat, meat only, raw Meat & Poultry 22.20 g 44%
#323 Cheese, mozzarella, whole milk Dairy & Eggs 22.17 g 44%
#324 Fish, butterfish, cooked, dry heat Seafood & Fish 22.15 g 44%
#325 Fish, halibut, cooked, with skin (Alaska Native) Other 22.13 g 44%
#326 Fish, salmon, Atlantic, farmed, cooked, dry heat Seafood & Fish 22.10 g 44%
#327 Fish, tuna, fresh, skipjack, raw Seafood & Fish 22.00 g 44%
#328 GARLIC & HERB TUNA, GARLIC; HERB Other 22.00 g 44%
#329 WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE Other 22.00 g 44%
#330 Beans, yellow, mature seeds, raw Legumes & Beans 22.00 g 44%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.