Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#271 Pork, fresh, variety meats and by-products, feet, raw Meat & Poultry 23.16 g 46%
#272 Fish, yellowtail, mixed species, raw Seafood & Fish 23.14 g 46%
#273 Fish, salmon, pink, canned, drained solids Seafood & Fish 23.10 g 46%
#274 Chicken, stewing, light meat, meat only, raw Meat & Poultry 23.10 g 46%
#275 Beef, ground, patties, frozen, cooked, broiled Meat & Poultry 23.05 g 46%
#276 Fish, herring, Atlantic, cooked, dry heat Seafood & Fish 23.03 g 46%
#277 Beans, cranberry (roman), mature seeds, raw Legumes & Beans 23.03 g 46%
#278 Spices, fenugreek seed Spices & Herbs 23.00 g 46%
#279 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Meat & Poultry 23.00 g 46%
#280 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Meat & Poultry 22.99 g 46%
#281 Spices, basil, dried Spices & Herbs 22.98 g 46%
#282 Game meat, deer, raw Meat & Poultry 22.96 g 46%
#283 Game meat, elk, raw Meat & Poultry 22.95 g 46%
#284 Mothbeans, mature seeds, raw Legumes & Beans 22.94 g 46%
#285 Fish, trout, rainbow, wild, cooked, dry heat Seafood & Fish 22.92 g 46%
#286 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 22.87 g 46%
#287 Fish, carp, cooked, dry heat Seafood & Fish 22.86 g 46%
#288 Fish, cod, Atlantic, cooked, dry heat Seafood & Fish 22.83 g 46%
#289 Lamb, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 22.83 g 46%
#290 Spices, tarragon, dried Spices & Herbs 22.77 g 46%
#291 Fish, cod, Atlantic, canned, solids and liquid Seafood & Fish 22.76 g 46%
#292 Goose, domesticated, meat only, raw Meat & Poultry 22.75 g 46%
#293 Fish, bass, striped, cooked, dry heat Seafood & Fish 22.73 g 45%
#294 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Meat & Poultry 22.72 g 45%
#295 Pheasant, raw, meat and skin Meat & Poultry 22.70 g 45%
#296 Fish, roughy, orange, cooked, dry heat Seafood & Fish 22.64 g 45%
#297 Turkey, whole, meat only, raw Meat & Poultry 22.64 g 45%
#298 Fish, lingcod, cooked, dry heat Seafood & Fish 22.64 g 45%
#299 Caribou, hind quarter meat, raw (Alaska Native) Other 22.63 g 45%
#300 Game meat, caribou, raw Meat & Poultry 22.63 g 45%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.