Cheese, swiss, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.33 g | 3% DV |
| Saturated Fat | 3.30 g | 17% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 199.00 mg | 9% DV |
| Vitamin A | 152.00 IU | 3% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 961.00 mg | 96% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 111.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, swiss, low fat Nutrition
Per serving of 100g, Cheese, swiss, low fat provides 179 calories with a macronutrient split of roughly 66% protein, 8% carbohydrates, and 27% fat. This makes it a protein-rich, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, swiss, low fat stands out for its high protein content (28.4g) — relevant for muscle recovery and satiety; notable calcium (961mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 66% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.