Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#331 Chicken, broilers or fryers, wing, meat only, raw Meat & Poultry 21.97 g 44%
#332 Turkey, whole, light meat, meat and skin, raw Meat & Poultry 21.96 g 44%
#333 Fish, salmon, sockeye (red), raw (Alaska Native) Other 21.94 g 44%
#334 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes & Beans 21.93 g 44%
#335 Spices, coriander leaf, dried Spices & Herbs 21.93 g 44%
#336 Chicken, broiler, rotisserie, BBQ, back meat only Meat & Poultry 21.85 g 44%
#337 Beef, variety meats and by-products, thymus, cooked, braised Meat & Poultry 21.85 g 44%
#338 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Meat & Poultry 21.85 g 44%
#339 Game meat, rabbit, wild, raw Meat & Poultry 21.79 g 44%
#340 Game meat, deer, ground, raw Meat & Poultry 21.78 g 44%
#341 Chicken, canned, meat only, with broth Meat & Poultry 21.77 g 44%
#342 Game meat, elk, ground, raw Meat & Poultry 21.76 g 44%
#343 Quail, meat only, raw Meat & Poultry 21.76 g 44%
#344 Fish, shad, american, cooked, dry heat Seafood & Fish 21.71 g 43%
#345 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Food 21.67 g 43%
#346 Turkey, whole, meat and skin, raw Meat & Poultry 21.64 g 43%
#347 Fish, salmon, coho, wild, raw Seafood & Fish 21.62 g 43%
#348 Game meat, bison, separable lean only, raw Meat & Poultry 21.62 g 43%
#349 Beans, black, mature seeds, raw Legumes & Beans 21.60 g 43%
#350 Cheese, mozzarella, whole milk, low moisture Dairy & Eggs 21.60 g 43%
#351 Lamb, variety meats and by-products, tongue, cooked, braised Meat & Poultry 21.57 g 43%
#352 Beans, cannellini, dry Legumes & Beans 21.56 g 43%
#353 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Meat & Poultry 21.55 g 43%
#354 Turkey from whole, light meat, meat only, with added solution, raw Meat & Poultry 21.54 g 43%
#355 Game meat, boar, wild, raw Meat & Poultry 21.51 g 43%
#356 Snacks, beef sticks, smoked Snacks & Sweets 21.50 g 43%
#357 Fish, sucker, white, cooked, dry heat Seafood & Fish 21.49 g 43%
#358 Fish, seatrout, mixed species, cooked, dry heat Seafood & Fish 21.46 g 43%
#359 Lima beans, large, mature seeds, raw Legumes & Beans 21.46 g 43%
#360 Fish, salmon, chum, canned, without salt, drained solids with bone Seafood & Fish 21.43 g 43%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.