Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#331 Turkey, back, from whole bird, meat only, with added solution, roasted Meat & Poultry 26.97 g 54%
#332 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Meat & Poultry 26.97 g 54%
#333 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Meat & Poultry 26.97 g 54%
#334 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Meat & Poultry 26.96 g 54%
#335 Cheese, swiss Dairy & Eggs 26.96 g 54%
#336 Anchovies, canned in olive oil, with salt, drained Seafood & Fish 26.94 g 54%
#337 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Food 26.89 g 54%
#338 Chicken, stewing, meat and skin, cooked, stewed Meat & Poultry 26.88 g 54%
#339 Chicken, broilers or fryers, neck, meat only, cooked, fried Meat & Poultry 26.87 g 54%
#340 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Meat & Poultry 26.86 g 54%
#341 APPLEBEE'S, 9 oz house sirloin steak Fast Food 26.85 g 54%
#342 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Meat & Poultry 26.84 g 54%
#343 Game meat, buffalo, water, cooked, roasted Meat & Poultry 26.83 g 54%
#344 Beans, Dry, Tan (0% moisture) Legumes & Beans 26.80 g 54%
#345 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Meat & Poultry 26.78 g 54%
#346 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Meat & Poultry 26.75 g 54%
#347 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Meat & Poultry 26.75 g 54%
#348 Seal, bearded (Oogruk), meat, raw (Alaska Native) Other 26.70 g 53%
#349 Game meat, elk, ground, cooked, pan-broiled Meat & Poultry 26.64 g 53%
#350 Fish, trout, mixed species, cooked, dry heat Seafood & Fish 26.63 g 53%
#351 Spices, parsley, dried Spices & Herbs 26.63 g 53%
#352 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Meat & Poultry 26.62 g 53%
#353 Turkey, whole, meat only, with added solution, roasted Meat & Poultry 26.61 g 53%
#354 Turkey, all classes, back, meat and skin, cooked, roasted Meat & Poultry 26.59 g 53%
#355 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Grains & Cereals 26.55 g 53%
#356 Fish, tuna, white, canned in oil, without salt, drained solids Seafood & Fish 26.53 g 53%
#357 Fish, tuna, white, canned in oil, drained solids Seafood & Fish 26.53 g 53%
#358 Beef, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 26.52 g 53%
#359 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Meat & Poultry 26.52 g 53%
#360 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Food 26.51 g 53%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.