Pork, fresh, variety meats and by-products, spleen, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.06 g | 5% DV |
| Cholesterol | 504.00 mg | 168% DV |
| Sodium | 107.00 mg | 5% DV |
| Vitamin C | 11.60 mg | 13% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 22.23 mg | 124% DV |
| Potassium | 227.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, spleen, cooked, braised Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, spleen, cooked, braised provides 149 calories with a macronutrient split of roughly 80% protein, 0% carbohydrates, and 20% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, spleen, cooked, braised stands out for its high protein content (28.2g) — relevant for muscle recovery and satiety; iron content (22.2mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 80% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.