McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 7.90 g | 16% DV |
| Saturated Fat | 5.65 g | 28% DV |
| Cholesterol | 132.00 mg | 44% DV |
| Sodium | 652.00 mg | 28% DV |
| Vitamin A | 264.00 IU | 5% DV |
| Calcium | 96.00 mg | 10% DV |
| Iron | 1.51 mg | 8% DV |
| Potassium | 146.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Nutrition
Per serving of 100g, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES provides 283 calories with a macronutrient split of roughly 15% protein, 30% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; high sodium (652mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.