Beef, variety meats and by-products, brain, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.30 g | 12% DV |
| Trans Fat | 0.61 g | 0% DV |
| Cholesterol | 3,010.00 mg | 1003% DV |
| Sodium | 126.00 mg | 5% DV |
| Vitamin A | 147.00 IU | 3% DV |
| Vitamin C | 10.70 mg | 12% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 2.55 mg | 14% DV |
| Potassium | 274.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, brain, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, brain, raw provides 143 calories with a macronutrient split of roughly 31% protein, 3% carbohydrates, and 66% fat. This makes it a fat-dominant, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, brain, raw stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.