BLACK BEAN SOUP, BLACK BEAN
Brand: Tabatchnick Fine Foods Inc.
Nutrition Facts
Per serving (213.00 g)
Detailed Breakdown
| Fiber | 8.95 g | 32% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 420.00 mg | 18% DV |
| Vitamin A | 188.00 IU | 4% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 59.60 mg | 6% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 890.00 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FILTERED WELL WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (DICED TOMATOES. TOMATO JUICE), ORGANIC ONIONS, ORGANIC GREEN BELL. PEPPERS, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MIREPOIX (VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL), ORGANIC EVAPORATED CANE JUICE, SEA SALT), SALT, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, AND
Understanding BLACK BEAN SOUP, BLACK BEAN Nutrition
Per serving of 213.00g, BLACK BEAN SOUP, BLACK BEAN provides 219 calories with a macronutrient split of roughly 23% protein, 68% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN SOUP, BLACK BEAN stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; substantial fiber (9.0g) — supports digestive health; moderate sodium (420mg) — typical for processed foods; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.