Bratwurst, pork, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 10.00 g | 50% DV |
| Cholesterol | 74.00 mg | 25% DV |
| Sodium | 846.00 mg | 37% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 0.53 mg | 3% DV |
| Potassium | 348.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bratwurst, pork, cooked Nutrition
Per serving of 100g, Bratwurst, pork, cooked provides 333 calories with a macronutrient split of roughly 17% protein, 3% carbohydrates, and 80% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bratwurst, pork, cooked stands out for its high protein content (13.7g) — relevant for muscle recovery and satiety; high sodium (846mg, ~37% DV) — mind portions if monitoring blood pressure; good potassium (348mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.