DENNY'S, fish fillet, battered or breaded, fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 2.14 g | 11% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 37.00 mg | 12% DV |
| Sodium | 516.00 mg | 22% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.41 mg | 2% DV |
| Potassium | 261.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, fish fillet, battered or breaded, fried Nutrition
Per serving of 100g, DENNY'S, fish fillet, battered or breaded, fried provides 234 calories with a macronutrient split of roughly 23% protein, 30% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, fish fillet, battered or breaded, fried stands out for its high protein content (13.8g) — relevant for muscle recovery and satiety; moderate sodium (516mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.