WENDY'S, Homestyle Chicken Fillet Sandwich
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Saturated Fat | 1.62 g | 8% DV |
| Cholesterol | 31.00 mg | 10% DV |
| Sodium | 401.00 mg | 17% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 228.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, Homestyle Chicken Fillet Sandwich Nutrition
Per serving of 100g, WENDY'S, Homestyle Chicken Fillet Sandwich provides 214 calories with a macronutrient split of roughly 26% protein, 40% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, Homestyle Chicken Fillet Sandwich stands out for its high protein content (13.8g) — relevant for muscle recovery and satiety; moderate sodium (401mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.