Spices, paprika
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 34.90 g | 125% DV |
| Sugar | 10.34 g | 21% DV |
| Saturated Fat | 2.14 g | 11% DV |
| Sodium | 68.00 mg | 3% DV |
| Vitamin A | 49,254.00 IU | 985% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 229.00 mg | 23% DV |
| Iron | 21.14 mg | 117% DV |
| Potassium | 2,280.00 mg | 49% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, paprika Nutrition
Per serving of 100g, Spices, paprika provides 282 calories with a macronutrient split of roughly 15% protein, 56% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, paprika stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; substantial fiber (34.9g) — supports digestive health; notable calcium (229mg) — bone health; iron content (21.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.