Polish sausage, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 10.33 g | 52% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 876.00 mg | 38% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Polish sausage, pork Nutrition
Per serving of 100g, Polish sausage, pork provides 326 calories with a macronutrient split of roughly 18% protein, 2% carbohydrates, and 80% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Polish sausage, pork stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; high sodium (876mg, ~38% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.