Turkey sticks, breaded, battered, fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.38 g | 22% DV |
| Cholesterol | 64.00 mg | 21% DV |
| Sodium | 838.00 mg | 36% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 260.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey sticks, breaded, battered, fried Nutrition
Per serving of 100g, Turkey sticks, breaded, battered, fried provides 279 calories with a macronutrient split of roughly 21% protein, 25% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey sticks, breaded, battered, fried stands out for its high protein content (14.2g) — relevant for muscle recovery and satiety; high sodium (838mg, ~36% DV) — mind portions if monitoring blood pressure; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.