TILAPIA BURGERS
Brand: Trident Seafoods Corp.
Nutrition Facts
Per serving (79.00 MG)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 40.30 mg | 13% DV |
| Sodium | 210.00 mg | 9% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TILAPIA, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SEA SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, AND ROSEMARY EXTRACT.
Understanding TILAPIA BURGERS Nutrition
Per serving of 79.00MG, TILAPIA BURGERS provides 90 calories with a macronutrient split of roughly 66% protein, 0% carbohydrates, and 34% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TILAPIA BURGERS stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 66% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.