Pork, fresh, variety meats and by-products, mechanically separated, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.82 g | 49% DV |
| Cholesterol | 77.00 mg | 26% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 315.00 mg | 32% DV |
| Iron | 4.25 mg | 24% DV |
| Potassium | 298.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, mechanically separated, raw Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, mechanically separated, raw provides 304 calories with a macronutrient split of roughly 20% protein, 0% carbohydrates, and 80% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, mechanically separated, raw stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; notable calcium (315mg) — bone health; iron content (4.3mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.