TORTILLA CRUSTED FISH
Brand: Nestle Usa-Frozen Food Division
Nutrition Facts
Per serving (226.00 GRM)
Detailed Breakdown
| Fiber | 2.03 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.99 g | 10% DV |
| Cholesterol | 29.40 mg | 10% DV |
| Sodium | 441.00 mg | 19% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 1.99 mg | 11% DV |
| Potassium | 570.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, WATER, VEGETABLE OIL [CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER OIL}], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF SPICES, CARROT POWDER, POTASSIUM CHLORIDE, CITR
Understanding TORTILLA CRUSTED FISH Nutrition
Per serving of 226.00GRM, TORTILLA CRUSTED FISH provides 321 calories with a macronutrient split of roughly 19% protein, 58% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TORTILLA CRUSTED FISH stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; moderate sodium (441mg) — typical for processed foods; notable calcium (111mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.