Chiton, leathery, gumboots (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 1,650.00 IU | 33% DV |
| Calcium | 121.00 mg | 12% DV |
| Iron | 16.00 mg | 89% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chiton, leathery, gumboots (Alaska Native) Nutrition
Per serving of 100g, Chiton, leathery, gumboots (Alaska Native) provides 83 calories with a macronutrient split of roughly 83% protein, 0% carbohydrates, and 17% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chiton, leathery, gumboots (Alaska Native) stands out for its high protein content (17.1g) — relevant for muscle recovery and satiety; notable calcium (121mg) — bone health; iron content (16.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 83% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.