TUNA BURGERS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (91.00 g)
Detailed Breakdown
| Sugar | 4.00 g | 8% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 135.00 mg | 6% DV |
| Vitamin A | 110.00 IU | 2% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TUNA, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), LIQUID EGG WHITES (EGG WHITES, CITRIC ACID), KOREAN BBQ SAUCE (CANE SUGAR, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], FILTERED WATER, PEAR PUREE), RICE VINEGAR, ONIONS, GARLIC, CORNSTARCH, SEA SALT, NATURAL FLAVOR, ORGANIC GINGER, ROASTED SESAME SEED, XANTHAN GUM, YEAST, BLACK PEPPER, CITRIC ACID, POTATO STARCH, SUGAR, SPICE BLEND (ORGANIC BLACK SESAME SEED, ORGANIC WHITE SESAME SEED, ORGA
Understanding TUNA BURGERS Nutrition
Per serving of 91.00g, TUNA BURGERS provides 130 calories with a macronutrient split of roughly 54% protein, 38% carbohydrates, and 7% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TUNA BURGERS stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 54% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.