Cheese, American, nonfat or fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.26 g | 11% DV |
| Cholesterol | 26.00 mg | 9% DV |
| Sodium | 1,316.00 mg | 57% DV |
| Vitamin A | 189.00 IU | 4% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 789.00 mg | 79% DV |
| Potassium | 393.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, American, nonfat or fat free Nutrition
Per serving of 100g, Cheese, American, nonfat or fat free provides 126 calories with a macronutrient split of roughly 67% protein, 33% carbohydrates, and 0% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, American, nonfat or fat free stands out for its high protein content (21.1g) — relevant for muscle recovery and satiety; high sodium (1,316mg, ~57% DV) — mind portions if monitoring blood pressure; notable calcium (789mg) — bone health; good potassium (393mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.