Game meat, squirrel, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.38 g | 2% DV |
| Cholesterol | 83.00 mg | 28% DV |
| Sodium | 103.00 mg | 4% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 4.70 mg | 26% DV |
| Potassium | 304.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Game meat, squirrel, raw Nutrition
Per serving of 100g, Game meat, squirrel, raw provides 120 calories with a macronutrient split of roughly 75% protein, 0% carbohydrates, and 25% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Game meat, squirrel, raw stands out for its high protein content (21.2g) — relevant for muscle recovery and satiety; iron content (4.7mg) — supports oxygen transport; good potassium (304mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 75% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.