Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#8191 Carrots, cooked, boiled, drained, without salt Vegetables 0.76 g 2%
#8192 Pummelo, raw Fruits 0.76 g 2%
#8193 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits 0.75 g 2%
#8194 Figs, raw Fruits 0.75 g 2%
#8195 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits 0.75 g 2%
#8196 Lettuce, iceberg, raw Vegetables 0.74 g 1%
#8197 Bananas, ripe and slightly ripe, raw Fruits 0.74 g 1%
#8198 Blueberries, raw Fruits 0.74 g 1%
#8199 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits 0.74 g 1%
#8200 Sauce, barbecue, KRAFT, original Condiments & Sauces 0.74 g 1%
#8201 Prickly pears, raw Fruits 0.73 g 1%
#8202 Beets, canned, regular pack, solids and liquids Vegetables 0.73 g 1%
#8203 Bananas, overripe, raw Fruits 0.73 g 1%
#8204 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits 0.73 g 1%
#8205 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits 0.73 g 1%
#8206 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits 0.73 g 1%
#8207 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.73 g 1%
#8208 Java-plum, (jambolan), raw Fruits 0.72 g 1%
#8209 Peppers, banana or Hungarian wax, seeded, raw Vegetables 0.72 g 1%
#8210 Peppers, bell, green, raw Vegetables 0.72 g 1%
#8211 Peppers, chili, green, canned Vegetables 0.72 g 1%
#8212 Nuts, coconut water (liquid from coconuts) Nuts & Seeds 0.72 g 1%
#8213 Soup, cream of potato, canned, prepared with equal volume water Condiments & Sauces 0.72 g 1%
#8214 Beans, snap, green, canned, regular pack, solids and liquids Vegetables 0.72 g 1%
#8215 Pumpkin, cooked, boiled, drained, with salt Vegetables 0.72 g 1%
#8216 Pumpkin, cooked, boiled, drained, without salt Vegetables 0.72 g 1%
#8217 Grapes, red or green (European type, such as Thompson seedless), raw Fruits 0.72 g 1%
#8218 Babyfood, fruit, banana and strawberry, junior Baby Food 0.71 g 1%
#8219 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables 0.71 g 1%
#8220 Soup, tomato, canned, prepared with equal volume water, commercial Condiments & Sauces 0.71 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.