Chilchen (Red Berry Beverage) (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.60 g | 5% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 15.00 mg | 1% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 28.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chilchen (Red Berry Beverage) (Navajo) Nutrition
Per serving of 100g, Chilchen (Red Berry Beverage) (Navajo) provides 44 calories with a macronutrient split of roughly 7% protein, 80% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.