Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 2.11 g | 4% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin A | 812.00 IU | 16% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 87.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt provides 31 calories with a macronutrient split of roughly 9% protein, 86% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.